Bo work

Towards the end of Wednesday's training, we worked with the Bo staff. A monks 'weapon'. It's very useful for refining unarmed techniques, distance, timing and posture are all worked on. 

Training days and times

We train on Monday and Wednesday evening. 8:00pm until 10:00pm ish. 

We do not follow school terms 

If you wish to try out a session please do call or email before if you can. 

There is no charge for the first session.